Runku: Super Cold Speed work, 5M 1/16

Trying to go fast, 
when the wind and cold thinks different, 
is part of the fun. 

Runku: Speed Work, Red Hook Track 5 miles 1/15

Even with sunshine
can be hard to start a run.
Yet, harder to stop.

A walk in the park

Oh, fresh fallen snow.

As cold as you come, you still

warm our frigid hearts.