swim

here's a solid swim workout --

400 warm up

[4 x 100 -- at whatever pace you want to hold in your race + 10 sec,

400 pull] x 2

200 cool down

Obviously modular. I have had a hard time getting to the pool and doing that work, so I wanted to keep it short and sweet. Plus have timberman in two weeks.

This set was awesome for my swim confidence as I was (somewhat) effortlessly able to hold sub 1:10s on the swim.

So for me that was 1:20s

Go get'em