The title, Humpfork, comes from the best advice I have ever received in my triathlon pursuits (and applies well to life, generally): First comes humility, then patience, then fortitude. Then, of course, rock. Always in that order.
Wednesday, January 23, 2013
Runku: Super Cold Speed work, 5M 1/16
Trying to go fast, when the wind and cold thinks different, is part of the fun.
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