Showing posts with label Fat. Show all posts
Showing posts with label Fat. Show all posts

Friday, November 2, 2012

How I Became a Vegetarian


It was the kind of careless thing that gets said when you think the said thing will never amount anything. Like election campaign gusto, no one is going to fact check so you might as well sound self-assured as possible. This was idle conversation at a bar and would never be remembered if it wasn’t so hard for me to forget.
 
It was my birthday and we had just finished another day long drink fest following an evening of same. Today’s event was a fundraiser, something called Beers for Beasts, held by a local craft brewery. Brewed were dozens of special-batch beers and you’d have access to them for a price. The proceeds went to a charity protecting abused or neglected animals.  At mid-thirty this is how I have been reduced to caring about and caring for the world.  Paying a small sum that comes paired with small gratification (see: beer, craft).    

We were carrying on when we came to discussion of my wife’s family.  It was a sorting of who was who, how many sisters, how we spend holidays, an accounting of where people lived.  I’ve known my wife’s younger sister since she was nine.  In a lot of ways we are as close as siblings by blood (my own sister is just two years my junior). I am certainly more protective of my youngest sister-in-law.  We mentioned that her youngest sister had a boyfriend named Ravi and when asked if I liked him I said, “Yes of course. He’s a little naïve though.”

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Ravi and I probably spent a cumulative 100 hours together.  He is a fantastic listener, which is an odd thing for a man his age.  When we lost him to the sea in Costa Rica he was a long 19 years, and had the sort of intelligence and confidence you would expect to translate into mouth-running.  Not so. During our too few conversations the role of motor mouthed know-it-all was left to me.  Desperately seeking to prove my age, experience, and tout-le-monde savvy that comes with being a happy well-adjusted adult.
Ravi reminded me of myself at that age, or rather, what I wish I was at that age.  He worked hard at foreign language.  He was an EMT at school, and at home.  He didn’t just want to be a doctor. He wanted to be a doctor that helped the poorest of the poor.  He wanted to re-invent medicine by understanding every aspect of it.

While he was with us I found his ambition and hope exhausting, and this completely embarrasses me.  Ravi looked for opportunities to stand up for what he wanted and believed in; I spend almost all my time now looking for a place to sit down.

And I think I keep a pretty good pace for a person my age.  I work 50 hours a week reshaping energy consumption to what I sincerely believe the only way forward.  I fight heart disease and alcoholism -- in myself -- by exercising 15 hours a week.  I sit on three boards, two clean energy industry boards and the board of our local triathlon club.  I am a member of the Park Slope Food Coop; but only because my wife forces me.

And all of this makes me tired.  I rarely make calls to family and friends unless circumstance forces me.  I am not one for visits and I check email and twitter too much.  I chalk up my 50 hours of clean energy work, volunteer positions, and 60 miles of running a week to, “Enough. I’m tired. Fuck off.”
How could one, anyone, keep this pace up? All this goddamned thinking and doing.

+++

The last thing I remember Ravi sharing on facebook was “Can’t believe I am officially a junior. Time goes by so fast.”  In fact it does.  The distance between yesterday and tomorrow has shrunk. How do we find a way to capture this time?  To slow it down and draw meaning from our time, before saying next?  How do we get all the things done to make ourselves be the person we hope to be, without missing the point of becoming that person?

I have been a vegetarian off and on, but mostly off, since I was old enough to make the choice for myself.  The problem I have had in the last few years is how dang hard it seems. How do you explain this to your family? What about thanksgiving? What about protein? Isn’t it hard and inconvenient?  All this is bull shit, of course. We have so much food that this, the having of the too much food, is now our number one health problem.  Think about this.  Over all history we – humans – have struggled to find enough food.  I mean, really struggled.  Entire tribes, whipped out from famine. Rwanda was a particular kind of evil, but at its core it was about a bunch of people having resources, and another bunch not.  Yet, the crisis we face today, in America at least, is that we eat too much food, and too much terrible food.  Cancer and heart disease, number two and number one can be directly linked to our diets. 

And yet, nearly all people wonder about my health when I disclose that I am vegetarian.  And this is the real reason I have had trouble sticking to this commitment.  I hate making other people feel uncomfortable, and never more so than when they are uncomfortable with me.

+++

Ravi was lost vigorously trying to save a friend caught in a current.  You could make the argument that, if he thought about himself just a little bit more then he might be with us today.  But then, he wouldn’t really be with us, would he?  Something like him would be physically represented, sure, but him. Not the guy who made me think at mid-thirty, “Am I doing this right?”

The real tragedy of losing someone so young, with so much promise, is that there is a sense of hope unfulfilled.  What would their kids have been? How would his profession turned out? What a fine wedding that would be!

And these are all tremendously sad in the case of Ravi.  He was a beloved friend, who many, many, many people counted on for advice, and laughter, and love.  But what we gain from a life lived as well as Ravi -- at a third of the way to 100 years I feel pretty safe in saying he lived a fuller life than many people I know -- is the ability to make ourselves better by spreading pieces of him across the planet and across time. 

And this is how I came to be a vegetarian for good.  Ravi was a committed vegetarian who ate some fish and was careful to state that’d he’d eat some meat for invited meals when there was no other option.  This meant that at every meal he had a chance to think about what he was eating and what that food meant to the people and place around him.  He never backed away.  He explained it without making you feel bad about yourself, and without compromising his choice. 

Yes, it can be exhausting to think forward, with so much hope and gusto as Ravi did.  But having this personal monument, the choice of vegetarianism, helps me. I am vegetarian for all the very good reasons I tried to be one before.  And Ravi showed me how to get there.

I’ve never been healthier. I think it is making me and the planet stronger.  Feel free to call me a little naïve.  

Tuesday, November 1, 2011

meet the news goals: same as the old goals

Just seconds ago, my 2011 triathlon season came to an end.  I did not cross a physical finish line.  In fact, this came three weeks sooner than I had planned and budgeted for.  Yet, it came to an end nonetheless and came to an end the way it should, with joy for what I have accomplished, reflection upon the things I have yet to achieve, and excitement for what is next.

Here is how we got here, exactly.

+++

Three weeks ago I put together one of the best bike run combos of my training period.  Recovered with a decent run the next day.  Commented to my wife later that night that I felt better than I have ever felt.

A week later I couldn't walk.

In a way, its funny (but mostly just infuriating) how vulnerable we can be when we feel the strongest.  I did not do enough of some basic precautionary things that I [ EVERYONE!!! ] should do when preparing for such a massive event.  More stretching, more resting, more, um, core-ing?   My body fooled my mind.  And in turn my mind screwed my body.

I blame my mind.  I didn't let myself relax, enjoy the process, and be proud of the things I did / have done / was doing.  And so.  My mind and body were completely out of sync.

Thus the giant knot of nerves sitting somewhere in my right ass.  When life sets out to teach you a lesson, irony is it's best tool.

+++

By many measurements, I've had a ridiculously great year.  I am extremely sad about how this one ended.  But I have a lot to look forward too.

I have a newly learned love for yoga.  A reinvigorated passion for swimming, and swimming well.  I am committed to getting rid of one full day of biking/running/swimming in my training plans in the future for a day of yoga, stretching, core and mind health.  I won my first age group, then did it again.  I knocked 30 mins off my half-iron time -- and had enough in my training to knock another 15.  I've lost another 10 lbs.

My goal when I started the endurance event lifestyle was to lose weight and have fun.  The weight is gone.  Time to bring back the fun. If that means hot yoga and green tea, then judge me all you want.  I'll be too motherfuckin' zen to notice. Bitches*.

*That may or may not be how zen works.  I still got a lot of shit to learn.








Wednesday, August 24, 2011

weight: a timberman race report

In the course of one year I have lost approximately 30 lbs.  There are, essentially, two ways to look at this ...

1. I am a hyper dedicated badass.  There are few problems that have ever been laid before me that I have not risen, incredibly, to meet.  I am a surgical master applicator of self discipline and will power.

2. Jesus, you stupid, lazy, fat bastard! Why, why WHY! did it take you four feckin' years of triathlon-ing (including one pretty freaking mediocre ironman) to drop those lbs?


This race report comes to you through those alternating lenses of self perspective.  Enjoy.

Thursday, August 11, 2011

scared for america

What has me scared for america?

Debt ceiling debate?
10% unemployment?
Two (seemingly) endless wars we now refuse to pay for?

No. It's this -- https://pastaboat.com/

Every time you ask me, "Shaun, what do you think of genital mutilation?" Every single time I am going to answer, "That is horrible and terrible and should be banned. ALWAYS."

But, if you can't make fucking pasta, that should be grounds for society placing restrictions on you to procreate. Period. End game.

I am totally fine if the recent turmoil in Ingerland is because people just found out that the pasta boat exists.

"What?!? Pasta boat? The fuckall is dat? You 'ere dat Nigel, feckin pasta boat!? Feckin' yanks. Let's burn it all!"

In related news -- triathlon, HOW DEAD WILL IT MAKE YOU!?!

Thursday, November 1, 2007

America runs on ...

Until fairly recently I thought the word gregarious meant fat. Actually, I think I associated it with being jolly, but still, the word seemed to have its underpinnings in being large, with a side of affability.

In truth, for those who are not A.J. Jacobs and are not familiar with the etymology of gregarious, the word comes, almost directly, from the latin word gregarius - to flock. I enjoy the following definition from The American Heritage College Dictionary:


gre * gar * i * ous : seeking and enjoying the company of others; sociable

Why, that doesn't mean fat at all!

I suppose my confusion stems from being called this word for a large portion of my life. And, for another large portion, I was simply called: large portion.

Consider this tale of childhood trauma.

It is the end of the summer 1989. A young man, aged 9, and his well intentioned mother enter the temple of fashion J.C. Penny, or Penny's for those in-the-know. This fine stump of a man is confident, and why shouldn't he be? He is now able to consume a Big Mac on his own. He no longer needs the help of his father to tackle the five-scoop sundae, with peanut butter sauce, at Friendly's. This young man has important things on his mind, for this will be the year of long division.

But wait!

Who is that spindly looking fellow lurking in the shadows? Oozing with teenage rage and contempt for all things good, kind and honest. Why, it is a Penny's Associate and he wants to know if he can help. Clever rouse! He merely wishes to rid the world of childhood innocence.

Mother, "Might you have these pants in his size?"

Associate, "In his size? I will have to see if we have any Husky sizes in the back."

Like Adam hiding his nakedness from God in the Garden of Eden, this boy tries to conceal his his love handles, as well as the smushed snickers he probably has in his pocket, and cries, "Nooooooooooooooo ... " Until that cry turns into a faint sob.

Fad to black.

End Scene.

To this day I will not pet any dogs that look like they come from Siberia and refuse to support the University of Connecticut in any way.

I spent a number of years being the family butterball, miserably eating my way to my preteens. I lost most of that weight by swimming in high school, but quit this nasty, naughty habit during my first year of college.

I would like to blame genetics for this childhood obesity. My father sports a belly, my uncle has had a some heart problems, and my paternal grandfather, whom I have never known, died on heart attack number four. I may be genetically prone for portliness, but I should not be genetically prone to ignorance. That I blame on the government.

If you want to feel sorry for that 9 year old porker at Penny's consider this; all of the below are true:

  • I can eat a McDonald's Cheeseburger in one bite.

  • I hold a record, amongst our friends, for the most ribs eaten at an all you can eat rib house known, affectionately, as the Ribery. (11 meager racks).

  • I invented a meal at my college called The Coronary - Two Over Easy Eggs, Topped with Cheese on a bed of french fries.

  • I have smoked two packs of cigarettes in one day.

  • I made a fort out of beer cans in the basement of my house in college.

  • I have enjoyed eating at old country buffet.

  • Every Wednesday (and I mean every) for a summer I drank, at least, two 40's of Old English, and ate a chicken fried steak, two eggs over easy and a plate of fries. THAT is how you eat fourth meal, my friends.

  • I once offered to buy my friends late night snacks at Dunkin' Donuts then proceeded to order one dozen strawberry glazed donuts. When told that my friends may not particularly care for this variety said in my most serious tone, "What do you guys want?"
In the user and abuser culture anyone of these events could be considered "rock bottom". Taken collectively they should be considered crimes against humanity.

I think it is appropriate, then, that last Sunday (October 28th 2007) I set a personal best in the Dunkin' Donuts Marathon. I was two minutes from toppling the house record, which is still held by my nemesis, the champion of sweat (and sweet, coincidentally). I am only running a tortoise like 10 minute mile and in the Clydesdale category. To be considered a Clydesdale you must weight in excess of 190 lbs. But, at least now I have I have to stop and think, "Do I qualify? It's close".

I am no longer the family butterball, but the family workout freak. This is fine by me because I could crush most of those wimps and run away, safely, from the rest. (Oh, except for my Uncle Rick. He's been doing hard farmer's work since he was like, three. There's no way I could beat him in a fair fight or quick sprint. I'd definitely have to cheat.)

But most importantly, strawberry glazed donuts taste so much better 26.2 miles later.

I think.

I couldn't really tell, I sucked them down pretty fast.